MOVEMENTS 

We've gathered all of the movements that you'll be able to do with your CorePump in one place. You can try them on your own, but if you're looking for a real challenge check out our highly-specialized selection of Curated Workouts designed by Coach Sam and Coach Klarra to help you reach any goal.

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HELLO DOLLIES

This exercise engages chest, triceps, and biceps. 

ANOTHER EXERCISE

That will help you do a thing. 

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RESISTANCE SQUAT

This exercise will help you strengthen your core and glutes.

ANOTHER EXERCISE

That will help you do another thing. 

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CURLS

Work your biceps and forearms with continuous-resistance curls.

EVEN MORE

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