What Is Involved In The First Hour?

Younger Tomorrow: The First Hour involves the following elements: cryotherapy, isokinetic training, infrared sauna, meditation and nutrients that help make the body alkaline. 

Here is a high level list of some of the basic benefits from each (we'll dive deeper into each topic in later blogs). 

Cryotherapy: 

  • Pain relief and muscle healing. ...
  • Weight Loss. ...
  • Reduced inflammation. ...
  • Preventing dementia. ...
  • Preventing and treating cancer. ...
  • Reducing anxiety and depression. ...
  • Improving symptoms of eczema. ...
  • Treating Migraine Headaches.

Isokinetic Resistance Training:

Isokinetic exercise is a type of strength training. It uses specialized exercise machines that produce a constant speed no matter how much effort you expend. These machines control the pace of an exercise by fluctuating resistance throughout your range of motion. Your speed remains consistent despite how much force you exert.

You can adjust the target exercise speed and range of motion to suit your needs. Different attachments on the machines can isolate and target specific muscle groups. You can use Isokinetic exercise to test and improve your muscular strength and endurance.

Infrared Sauna:

  • Detoxification. Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. ...
  • Relaxation. ...
  • Pain Relief. ...
  • Weight Loss. ...
  • Improved Circulation. ...
  • Skin Purification.

Meditation:

  • Meditation reduces stress.
  • It improves concentration. “I'm more centered and focused in everything I do. ...
  • It encourages a healthy lifestyle.
  • The practice increases self-awareness. ...
  • It increases happiness.
  • Meditation increases acceptance. ...
  • It slows aging.
  • The practice benefits cardiovascular and immune health.

Alkaline Diet:

Disease thrives in an acidic environment and dies in an alkaline diet. I like to keep things super simple. If a food class (ie animal products) produces acid, then it will cause inflammation in the body which is the distress call by the body that there is dis-ease occurring. For the most part I like to keep my diet strictly plant based, staying far away from animal products high in acidity (ie pork, red meat, fowl, dairy, etc...). Trust me there are so many foods out there that are quite delicious that grew from the ground (didn't have a mamma). 

I hope this high level view on my approach to the basics of The First Hour has been helpful and eye opening for you. 

Peace and Love