NEWS

STUDY OF EFFECTIVENESS OF HYDRAULIC RESISTANCE

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The hydraulic resistance exercise equipment is a revolutionary method of training. The concept of this resistance was developed primarily because of a need for safer methods in training athletes. After its development, the exercise scientists discovered unique properties in this form of isokinetic exercise.

Interpretation of Findings Based on my findings, it appears that any weight training system would benefit by hydraulic resistance exercise equipment. This unique and distinctive method of training is beneficial in improving athletic performance and for total conditioning in the areas of strength, power, and cardiovascular endurance.

 

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